Women's Wellness

WHOLE BODY - WHOLE MIND - WHOLE SPIRIT APPROACH TO LIVING A HAPPY, HEALTHY HOLISTIC LIFESTYLE!!!

Combined with wellness coaching, experience the most comprehensive approach to personal well-being. Your program will include dynamic interactive tools to help you determine personal wellness priorities and achieve goals by integrating all aspects of your life, represented in 12 key dimensions.Reduce stress, lose weight, improve relationships, gain better work-life balance, maintain optimal health and live life more fully. Take Charge of these dimensions in Your Life:

Holistic Lifestyle Coaching - Kelly holds a diploma in Life Coaching as well as being a certified Wellness Inventory Coach trained to help clients reach balance in their lives by providing them with a space to discuss their current situation in the dimensions of wellness. Tips and techniques that you may experience: Conscious Breathing, Meditation, Qigong (Slow-Meditative Movement), Eating Healthy based on your individual needs, Conscious Journaling for Self-Awareness, Purpose Goal Setting, Personal Support, Accountability and much more.

A 3-6 month wellness package plan is highly recommended to see optimum health and wellness results and include tele-classes/webinars, personalized coaching, workshops, tools, tips, techniques, and compassionate support.
 
 

HOLISTIC LIFESTYLE COACHING

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Eating Healthy - Nutrition Coaching

1. Self Responsibility and Self Love
2. Breathing
3. Sensing
4. Eating
5. Moving
6. Feeling
7. Thinking
8. Playing/Working
9. Communicating
10. Intimacy (Self-Awareness and Relationships)
11. Finding Meaning
12. Transcending


Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, Kelly Haywiser will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


To decide if health coaching is right for you; call Kelly to discuss your health and wellness concerns. Kelly may ask that you fill out an extensive health history form to design a program to meet your needs and wellness goals.

Your program may include...

  • weekly or bi-weekly 60 minute sessions
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • plus much more