CLASSES, WORKSHOPS AND RETREATS
Enjoy learning more about living a holistic lifestyle with other women. Classes, workshops, and retreats are dedicated to inspiring you on your holistic journey. Learn healing modalities to use on your self or others; such as Reiki, Reflexology, Qigong and Guided Imagery. Consider attending a Holistic Nutrition program that not only teaches you about what to eat to lose weight and feel better but also covers cravings, detoxification/cleansing, lifestyle stress reduction and much more. Take a field trip to farmers markets, groceries stores and health food stores. Enjoy a weekend getaway for women only to local areas to release the stress of everyday life and learn more about living your authentic self through a happy, healthy, holistic lifestyle.
I offer a variety of classes, workshops and meetups to women wishing to reduce stress, find meaning, and live a holistic lifestyle. Although nutrition is a big part of our daily lives; I combine my experience and knowledge of Nutrition, Detoxification/Cleansing, Reiki, Reflexology, Meditation, Qigong, Aromatherapy, Guided Imagery, Yoga, and Holistic Lifestyle techniques as well as my life experiences in self-discovery, self awareness and my pursuit of a happy, healthy, holistic lifestyle.